Andreas Jansson 5x500m/1:10r SkiErg
2,500
Meters
9:07.5
Time
1:49.5
Pace
182
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,622 |
| Overall Time | 14:57.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 53 |
| Stroke Count | 481 |
| Drag Factor | 112 |
March 13, 2025 11:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 53 | 163 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 52 | 159 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 53 | 162 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 53 | 164 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 53 | 166 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 167 |
| r122 |
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Workout Graph
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