Andreas Jansson 10x1:00/1:00r SkiErg
2,751
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
156
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,966 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 52 |
| Stroke Count | 524 |
| Drag Factor | 91 |
March 13, 2025 12:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 52 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 53 | 154 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | 156 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 52 | 157 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 53 | 157 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 157 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 53 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 53 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 52 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 52 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 157 |
| r215 |
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Workout Graph
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