Andreas Jansson 20x1:00/0:30r row
5,728
Meters
20:00.0
Time
1:44.7
Pace
440
Calories
156
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 143 |
March 18, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,728 | 1:44.7 | 305 | 1348 | 31 | 156 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 151 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 153 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 156 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 157 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 156 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 161 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 159 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 159 |
| r495 |
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Workout Graph
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