Kyoungwon Cho 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 225 |
May 12, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 26 | 117 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 113 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 26 | 114 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 26 | 120 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 27 | 121 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.