Kyoungwon Cho 5000m row
5,000
Meters
22:34.1
Time
2:15.4
Pace
294
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 223 |
May 14, 2025 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.1 | 5,000 | 2:15.4 | 141 | 781 | 294 | 27 | 129 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 26 | 116 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 27 | 129 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 27 | 131 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 28 | 135 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 28 | 136 |
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Workout Graph
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