Kyoungwon Cho 5000m row
5,000
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 210 |
May 20, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 5,000 | 2:17.7 | 134 | 761 | 289 | 26 | 127 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 25 | |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 26 | |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 | 126 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 28 | |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 28 | 129 |
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Workout Graph
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