Kyoungwon Cho 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 206 |
May 27, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 691 | 278 | 25 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 620 | 53 | 25 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 26 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 728 | 57 | 26 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 734 | 57 | 26 |
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Workout Graph
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