Kyoungwon Cho 5000m row
5,000
Meters
24:10.9
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 182 |
June 08, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,000 | 2:25.0 | 115 | 687 | 277 | 25 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 25 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.