Kyoungwon Cho 5000m row
5,000
Meters
24:16.4
Time
2:25.6
Pace
277
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 138 |
July 14, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 5,000 | 2:25.6 | 113 | 689 | 277 | 26 | 117 |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 53 | 25 | 110 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 27 | 113 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 27 | 113 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 726 | 57 | 28 | 113 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 28 | 137 |
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Workout Graph
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