Kyoungwon Cho 5000m row
5,000
Meters
23:32.1
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 150 |
July 24, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.1 | 5,000 | 2:21.2 | 124 | 727 | 27 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 26 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 27 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 28 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 28 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 28 |
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Workout Graph
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