Kyoungwon Cho 30:05 row
6,275
Meters
30:05.6
Time
2:23.8
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 129 |
August 10, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,275 | 2:23.8 | 118 | 704 | 354 | 26 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 26 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 26 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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