Kyoungwon Cho 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
275
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 133 |
August 18, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 25 | 116 |
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 23 | 108 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 25 | 111 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 686 | 26 | 116 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 27 | 120 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.