Kyoungwon Cho 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
354
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 206 |
August 28, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 354 | 27 | 123 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 66 | 26 | 114 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 70 | 27 | 123 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 71 | 28 | 123 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 28 | 128 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 72 | 28 | 127 |
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Workout Graph
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