Kyoungwon Cho 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
44
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 33 |
| Stroke Count | 58 |
| Drag Factor | 204 |
September 24, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1526 | 44 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1706 | 10 | 40 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1978 | 10 | 36 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1572 | 9 | 32 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 28 |
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Workout Graph
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