Kyoungwon Cho 1:00:00 row
13,940
Meters
1:00:00.0
Time
2:09.1
Pace
888
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1625 |
| Drag Factor | 205 |
September 24, 2025 23:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940 | 2:09.1 | 163 | 859 | 888 | 27 | 151 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 | 23 | 124 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 78 | 26 | 129 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 86 | 27 | 143 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 88 | 27 | 148 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 90 | 27 | 152 |
| 36:00.0 | 1,435 | 2:05.4 | 177 | 910 | 92 | 29 | 155 |
| 42:00.0 | 1,440 | 2:05.0 | 179 | 916 | 93 | 28 | 159 |
| 48:00.0 | 1,453 | 2:03.8 | 184 | 933 | 95 | 29 | 164 |
| 54:00.0 | 1,399 | 2:08.6 | 164 | 865 | 94 | 27 | 170 |
| 1:00:00.0 | 1,491 | 2:00.7 | 199 | 984 | 101 | 29 | 174 |
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Workout Graph
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