Kyoungwon Cho 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
379
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 219 |
September 30, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 758 | 379 | 24 | 123 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 690 | 69 | 22 | 114 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 720 | 72 | 23 | 118 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 24 | 125 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 27 | 130 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 28 | 132 |
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Workout Graph
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