Kyoungwon Cho 21:50 row
5,016
Meters
21:50.9
Time
2:10.6
Pace
313
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 226 |
October 21, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,016 | 2:10.6 | 157 | 839 | 25 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 27 |
| 21:50.9 | 428 | 2:09.5 | 161 | 853 | 25 |
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Workout Graph
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