Kyoungwon Cho 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
340
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 215 |
October 23, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 26 | 151 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 27 | 142 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 27 | 152 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 27 | 154 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 25 | 153 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 28 | 155 |
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Workout Graph
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