Kyoungwon Cho 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
282
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 149 |
October 30, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 24 | 115 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 24 | 106 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 22 | 113 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 707 | 24 | 118 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 25 | 119 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 26 | 120 |
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Workout Graph
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