Kyoungwon Cho 5000m row
5,000
Meters
23:47.7
Time
2:22.7
Pace
287
Calories
70
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 181 |
November 03, 2025 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.7 | 5,000 | 2:22.7 | 120 | 723 | 287 | 23 | 70 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 57 | 23 | 70 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 713 | 57 | 24 | 70 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 714 | 57 | 24 | 70 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 733 | 58 | 24 | 70 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 744 | 58 | 25 | 70 |
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Workout Graph
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