Kyoungwon Cho 24:40 row
5,003
Meters
24:40.3
Time
2:27.9
Pace
279
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 148 |
November 08, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 5,003 | 2:27.9 | 108 | 672 | 25 | 121 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 117 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 122 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 119 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 124 |
| 24:40.3 | 958 | 2:26.2 | 112 | 684 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.