Kyoungwon Cho 5000m row
5,000
Meters
24:58.4
Time
2:29.8
Pace
278
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 195 |
November 26, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000 | 2:29.8 | 104 | 658 | 25 | 115 |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 23 | 104 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 648 | 25 | 112 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 25 | 115 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 26 | 121 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 27 | 124 |
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Workout Graph
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