Kyoungwon Cho 5000m row
5,000
Meters
24:11.3
Time
2:25.1
Pace
283
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 194 |
November 27, 2025 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.3 | 5,000 | 2:25.1 | 114 | 694 | 25 | 117 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 25 | 114 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 25 | 115 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 26 | 117 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 26 | 119 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 26 | 124 |
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Workout Graph
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