Kyoungwon Cho 10000m row
10,000
Meters
44:00.9
Time
2:12.0
Pace
617
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 219 |
November 28, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.9 | 10,000 | 2:12.0 | 152 | 823 | 26 | 145 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 24 | 129 |
| 8:46.6 | 4,000 | 2:11.6 | 153 | 827 | 26 | 140 |
| 8:34.7 | 6,000 | 2:08.6 | 164 | 865 | 27 | 157 |
| 8:37.1 | 8,000 | 2:09.2 | 162 | 857 | 28 | 146 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 28 | 157 |
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Workout Graph
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