Kyoungwon Cho 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
340
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 213 |
November 30, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1025 | 340 | 28 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 29 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 30 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1044 | 69 | 30 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 29 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1022 | 68 | 27 |
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Workout Graph
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