Kyoungwon Cho 10000m row
10,000
Meters
48:12.1
Time
2:24.6
Pace
567
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 149 |
December 04, 2025 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.1 | 10,000 | 2:24.6 | 116 | 705 | 567 | 23 | 117 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 685 | 112 | 22 | 113 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 725 | 115 | 23 | 123 |
| 9:30.7 | 6,000 | 2:22.6 | 121 | 719 | 114 | 23 | 115 |
| 9:43.3 | 8,000 | 2:25.8 | 113 | 697 | 113 | 24 | 116 |
| 9:39.6 | 10,000 | 2:24.9 | 115 | 701 | 113 | 24 | 119 |
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Workout Graph
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