Kyoungwon Cho 1:00:00 row
12,468
Meters
1:00:00.0
Time
2:24.3
Pace
708
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 148 |
December 05, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,468 | 2:24.3 | 116 | 708 | 708 | 26 | 117 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 630 | 63 | 25 | 110 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 26 | 113 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 690 | 69 | 25 | 115 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 26 | 119 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 750 | 75 | 25 | 121 |
| 36:00.0 | 1,291 | 2:19.4 | 129 | 750 | 75 | 26 | 120 |
| 42:00.0 | 1,276 | 2:21.0 | 125 | 730 | 73 | 26 | 120 |
| 48:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 27 | 122 |
| 54:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 27 | 119 |
| 1:00:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 27 | 120 |
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Workout Graph
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