Kyoungwon Cho 10000m row
10,000
Meters
47:57.7
Time
2:23.8
Pace
568
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 141 |
December 16, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:57.7 | 10,000 | 2:23.8 | 117 | 710 | 568 | 26 | 112 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 688 | 112 | 26 | 111 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 706 | 114 | 26 | 112 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 720 | 114 | 27 | 114 |
| 9:30.9 | 8,000 | 2:22.7 | 120 | 718 | 114 | 27 | |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 719 | 114 | 27 | 114 |
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Workout Graph
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