Kyoungwon Cho 10000m row
10,000
Meters
50:37.4
Time
2:31.8
Pace
550
Calories
109
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 142 |
December 19, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.4 | 10,000 | 2:31.8 | 100 | 643 | 22 | 109 |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 638 | 24 | 108 |
| 10:13.7 | 4,000 | 2:33.4 | 97 | 633 | 24 | 110 |
| 10:00.9 | 6,000 | 2:30.2 | 103 | 655 | 21 | 111 |
| 10:04.7 | 8,000 | 2:31.1 | 101 | 648 | 20 | 113 |
| 10:07.6 | 10,000 | 2:31.9 | 100 | 643 | 22 | 107 |
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Workout Graph
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