Kyoungwon Cho 10000m row
10,000
Meters
48:09.5
Time
2:24.4
Pace
573
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1111 |
| Drag Factor | 219 |
December 20, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.5 | 10,000 | 2:24.4 | 116 | 699 | 22 | 120 |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 668 | 20 | 117 |
| 9:31.7 | 4,000 | 2:22.9 | 120 | 712 | 23 | 120 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 718 | 24 | 122 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 23 | 120 |
| 9:35.0 | 10,000 | 2:23.7 | 118 | 705 | 24 | 121 |
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Workout Graph
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