Kyoungwon Cho 10000m row
10,000
Meters
46:03.3
Time
2:18.1
Pace
596
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 233 |
December 23, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.3 | 10,000 | 2:18.1 | 133 | 756 | 26 | 128 |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 25 | 132 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 760 | 26 | 129 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 26 | 125 |
| 9:06.3 | 8,000 | 2:16.5 | 137 | 772 | 27 | 128 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 754 | 27 | 128 |
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Workout Graph
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