Kyoungwon Cho 10000m row
10,000
Meters
43:56.3
Time
2:11.8
Pace
617
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 221 |
December 24, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.3 | 10,000 | 2:11.8 | 153 | 825 | 27 | 139 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 26 | 129 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 782 | 26 | 133 |
| 8:36.8 | 6,000 | 2:09.2 | 162 | 858 | 28 | 142 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 28 | 144 |
| 8:29.5 | 10,000 | 2:07.3 | 169 | 882 | 29 | 149 |
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Workout Graph
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