Kyoungwon Cho 10000m row
10,000
Meters
48:57.7
Time
2:26.8
Pace
563
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 151 |
January 06, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:57.7 | 10,000 | 2:26.8 | 110 | 680 | 563 | 24 | 113 |
| 10:21.5 | 2,000 | 2:35.3 | 93 | 621 | 110 | 24 | 109 |
| 9:51.7 | 4,000 | 2:27.9 | 108 | 672 | 111 | 25 | 112 |
| 9:32.7 | 6,000 | 2:23.1 | 119 | 710 | 114 | 25 | 115 |
| 9:28.0 | 8,000 | 2:22.0 | 122 | 720 | 115 | 25 | 114 |
| 9:43.8 | 10,000 | 2:25.9 | 113 | 687 | 113 | 25 | 116 |
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Workout Graph
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