Kyoungwon Cho 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
38
Calories
128
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 225 |
January 11, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 38 | 28 | 128 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 7 | 30 | 118 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 8 | 27 | 131 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 30 | 131 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 8 | 27 | 131 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 31 | 131 |
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Workout Graph
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