Kyoungwon Cho 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
37
Calories
139
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 234 |
January 11, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 37 | 30 | 139 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 7 | 28 | |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 30 | 139 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 8 | 33 | 139 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 7 | 30 | 139 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 31 | 139 |
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Workout Graph
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