Kyoungwon Cho 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
37
Calories
117
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 205 |
January 11, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | 29 | 117 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 27 | 117 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 8 | 27 | 117 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 7 | 33 | 117 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1205 | 8 | 30 | 117 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 33 | 117 |
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Workout Graph
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