Kyoungwon Cho 10000m row
10,000
Meters
49:03.1
Time
2:27.1
Pace
568
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 215 |
January 12, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.1 | 10,000 | 2:27.1 | 110 | 678 | 568 | 22 | 113 |
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 111 | 21 | 112 |
| 10:04.6 | 4,000 | 2:31.1 | 101 | 648 | 113 | 21 | 111 |
| 9:38.5 | 6,000 | 2:24.6 | 116 | 698 | 115 | 22 | 113 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 114 | 22 | 113 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 115 | 25 | 118 |
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Workout Graph
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