Kyoungwon Cho v1000m/1:00r...4 row
4,000
Meters
15:33.8
Time
1:56.7
Pace
278
Calories
147
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 19:33.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 224 |
January 14, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 27 | 147 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | 147 | |
| r: 1:00 | 171 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 147 | |
| r: 1:00 | 157 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 28 | 144 | |
| r: 1:00 | 171 | ||||||
| r647 |
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Workout Graph
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