Kyoungwon Cho 10000m row
10,000
Meters
46:10.7
Time
2:18.5
Pace
590
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 198 |
January 15, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.7 | 10,000 | 2:18.5 | 132 | 753 | 590 | 24 | 120 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 114 | 24 | 113 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 120 | 25 | 122 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 778 | 119 | 25 | 121 |
| 9:06.9 | 8,000 | 2:16.7 | 137 | 771 | 119 | 25 | 124 |
| 9:10.1 | 10,000 | 2:17.5 | 135 | 763 | 118 | 26 | 120 |
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Workout Graph
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