Kyoungwon Cho 9320m row
9,320
Meters
39:16.1
Time
2:06.4
Pace
600
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 219 |
January 16, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.1 | 9,320 | 2:06.4 | 173 | 896 | 600 | 27 | 152 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 124 | 25 | 131 |
| 8:29.2 | 4,000 | 2:07.3 | 170 | 883 | 129 | 27 | 150 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 130 | 28 | 146 |
| 8:18.2 | 8,000 | 2:04.5 | 181 | 923 | 130 | 29 | 157 |
| 5:27.9 | 9,320 | 2:04.2 | 183 | 928 | 87 | 29 | 177 |
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Workout Graph
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