Kyoungwon Cho 10000m row
10,000
Meters
47:01.7
Time
2:21.0
Pace
584
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 225 |
February 05, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.7 | 10,000 | 2:21.0 | 125 | 728 | 584 | 22 | 122 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 115 | 22 | 118 |
| 9:36.1 | 4,000 | 2:24.0 | 117 | 703 | 116 | 22 | 121 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 118 | 22 | 124 |
| 9:13.7 | 8,000 | 2:18.4 | 132 | 754 | 118 | 23 | 124 |
| 9:17.7 | 10,000 | 2:19.4 | 129 | 744 | 117 | 25 | 125 |
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Workout Graph
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