Kyoungwon Cho 10000m row
10,000
Meters
49:52.6
Time
2:29.6
Pace
560
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
| Drag Factor | 228 |
February 19, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.6 | 10,000 | 2:29.6 | 104 | 659 | 560 | 22 | 109 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 110 | 20 | 105 |
| 10:14.0 | 4,000 | 2:33.5 | 97 | 633 | 112 | 21 | 107 |
| 9:47.4 | 6,000 | 2:26.8 | 111 | 680 | 113 | 22 | 113 |
| 9:48.3 | 8,000 | 2:27.0 | 110 | 678 | 113 | 23 | 111 |
| 9:49.3 | 10,000 | 2:27.3 | 109 | 676 | 112 | 25 | 111 |
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Workout Graph
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