Kyoungwon Cho 10000m row
10,000
Meters
47:15.0
Time
2:21.7
Pace
587
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 228 |
February 20, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:15.0 | 10,000 | 2:21.7 | 123 | 722 | 587 | 24 | 123 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 113 | 23 | 112 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 686 | 116 | 23 | 119 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 119 | 25 | 121 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 706 | 120 | 24 | 127 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 119 | 26 | 136 |
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Workout Graph
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