Kyoungwon Cho 10000m row
10,000
Meters
47:38.6
Time
2:22.9
Pace
578
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 223 |
February 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.6 | 10,000 | 2:22.9 | 120 | 712 | 578 | 24 | 119 |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 114 | 24 | 116 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 671 | 115 | 24 | 118 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 117 | 25 | 121 |
| 9:21.9 | 8,000 | 2:20.4 | 126 | 734 | 116 | 26 | 120 |
| 9:27.2 | 10,000 | 2:21.8 | 123 | 722 | 116 | 26 | 120 |
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Workout Graph
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