Kyoungwon Cho 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
631
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1147 |
| Drag Factor | 227 |
February 24, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 849 | 631 | 26 | 138 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 121 | 24 | 126 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 125 | 25 | 134 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 128 | 26 | 140 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 130 | 29 | 147 |
| 8:26.6 | 10,000 | 2:06.6 | 172 | 892 | 127 | 28 | 145 |
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Workout Graph
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