Kyoungwon Cho 3004m row
3,004
Meters
12:58.8
Time
2:09.6
Pace
191
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 229 |
February 25, 2026 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.8 | 3,004 | 2:09.6 | 161 | 853 | 191 | 26 | 144 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 127 | 26 | 136 |
| 4:24.6 | 3,004 | 2:11.7 | 153 | 826 | 64 | 26 | 153 |
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Workout Graph
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