Kyoungwon Cho 7000m row
7,000
Meters
27:59.4
Time
1:59.9
Pace
474
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 228 |
February 25, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.4 | 7,000 | 1:59.9 | 203 | 1016 | 474 | 28 | 162 |
| 5:40.6 | 1,400 | 2:01.6 | 194 | 982 | 93 | 27 | 148 |
| 5:36.9 | 2,800 | 2:00.3 | 201 | 1015 | 95 | 28 | 155 |
| 5:34.0 | 4,200 | 1:59.2 | 206 | 1023 | 95 | 29 | 162 |
| 5:33.9 | 5,600 | 1:59.2 | 206 | 1035 | 96 | 30 | 167 |
| 5:34.0 | 7,000 | 1:59.2 | 206 | 1023 | 95 | 31 | 179 |
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Workout Graph
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