Kyoungwon Cho 10000m row
10,000
Meters
50:23.8
Time
2:31.1
Pace
556
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1058 |
| Drag Factor | 222 |
February 26, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:23.8 | 10,000 | 2:31.1 | 101 | 648 | 556 | 20 | 110 |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 110 | 21 | 110 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 637 | 112 | 21 | 112 |
| 9:56.8 | 6,000 | 2:29.2 | 105 | 662 | 112 | 21 | 110 |
| 9:55.8 | 8,000 | 2:28.9 | 106 | 664 | 112 | 22 | 111 |
| 10:11.8 | 10,000 | 2:32.9 | 98 | 636 | 110 | 20 | 111 |
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Workout Graph
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