Kyoungwon Cho 9785m row
9,785
Meters
48:52.6
Time
2:29.8
Pace
545
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 213 |
March 24, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:52.6 | 9,785 | 2:29.8 | 104 | 669 | 545 | 24 | 112 |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 652 | 110 | 23 | 112 |
| 9:49.6 | 4,000 | 2:27.4 | 109 | 683 | 112 | 24 | 113 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 691 | 113 | 25 | 114 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 669 | 111 | 25 | 113 |
| 8:58.4 | 9,785 | 2:30.8 | 102 | 661 | 99 | 25 | 110 |
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Workout Graph
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