Kyoungwon Cho 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
325
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 208 |
March 29, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 901 | 325 | 25 | 146 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 60 | 24 | 128 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 64 | 26 | 139 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 65 | 25 | 149 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 66 | 26 | 151 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 70 | 27 | 165 |
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Workout Graph
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